“You don’t take orders from a biscuit!” 50 essential diet tips

Here it is, your secret weapon to help you stay permanently slim and healthy: 50 ‘lightbulb’ moments in a compact little volume specially designed to provide a constant reminder of how much better you feel when you eat healthy food and how much nicer you look in clothes when you have lost a few pounds. Small enough to keep in your handbag, your car or even in your fridge(!) this little book will give you that nudge when you need it most to stop you popping things into your mouth without thinking. You know it’s the mindless eating that piles on the pounds: finishing your child’s leftovers, scraping the crispy bits round the edge of the serving dish, bits of cheese stuck to the grater, the broken biscuits…

This little book will reinforce your determination to be slim and healthy by helping you stay in control of your eating so you automatically gravitate towards making healthy food choices day by day. Then the extra weight will gradually go, and more importantly, stay gone!